Enjoy Feeling What Doesn't Hurt

Pour your attention into one pleasant sensation at a time without waiting for your whole body to feel comfortable.

Nov 8 • Daron Larson

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The Shape of Darkness

Practice noticing what appears when you rest your eyes.

Nov 1 • Daron Larson

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October 2026

Listen for What’s Missing

Practice noticing relative quiet and the silence that follows a sound.

Oct 25 • Daron Larson

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The Body Already Has a Mind of Its Own

Practice sensing your body as a three-dimensional whole by bringing contrasting regions into the foreground.

Oct 17 • Daron Larson

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Defuse Some of Your Thoughts

Practice listening to your mental talk while getting less caught up in what it means.

Oct 11 • Daron Larson

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Mindfulness in Context

Knowing your options builds attentional agency, helping you respond to what’s happening within and around you.

Oct 10 • Daron Larson

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Let Pleasantness Spread

Experience how savoring one pleasant sight, sound, or body sensation can lead you to another.

Oct 3 • Daron Larson

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September 2026

When Some Small Part of You Feels Okay

Practice noticing the pleasant feelings so easily overlooked during unpleasant moments.

Sep 27 • Daron Larson

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What “Ugh” Feels Like

Practice meeting unpleasant feelings as sensory experiences, not problems to solve.

Sep 19 • Daron Larson

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Where Sound Happens

Practice sensing directly by noticing where sounds seem to occur.

Sep 13 • Daron Larson

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Steady and Changing

Sharpen your attention by exploring contrasting body sensations.

Sep 5 • Daron Larson

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August 2026

Limited Attention, Unlimited Sensory Details

How mindfulness practice prepares us to make difficult moments more livable.

Aug 27 • Daron Larson

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