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Steady and Changing
Sharpen your attention by exploring contrasting body sensations.
Sep 5
3
August 2026
Limited Attention, Unlimited Sensory Details
How mindfulness practice prepares us to make difficult moments more livable.
Aug 27
•
Daron Larson
1
Notice What Comes Next
Noticing when sensations end positions you to notice whatever arises next.
Aug 23
•
Daron Larson
5
1
Enough for Now
Learning to recognize what enough feels like at the sensory level.
Aug 16
•
Daron Larson
4
1
The Harder Choice Doesn't Get Easier
But we can get better at making it—and better at enjoying what waits on the other side.
Aug 14
•
Daron Larson
3
3
Sensing the Humanity in Everyday Objects
The material world carries traces of care from people we’ll never meet.
Aug 9
•
Daron Larson
6
4
Soft Fascination
Trading abstraction for direct experience.
Aug 1
•
Daron Larson
1
1
2
July 2026
Invite Relaxation
Wanting to feel calmer can undermine the very process that creates calm.
Jul 26
•
Daron Larson
2
1
Listening to Silence
A simple way to notice what you've been hearing all along.
Jul 15
•
Daron Larson
3
Feel the Air Around You
The sensation most of us overlook until it becomes uncomfortable.
Jul 11
•
Daron Larson
5
Come Back to Your Senses. More Often Than Never.
A simple practice for experiencing more of the life you're already living.
Jul 5
•
Daron Larson
3
2
Meditation Doesn't Have to Be a Slog
A five-minute attention exercise that makes meditation feel more manageable.
Jul 3
•
Daron Larson
3
1
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