Deepen your practice with these helpful resources.

Mindfulness Meditation

• A Guide to Unified Mindfulness by Julianna Raye

• Mind Your Life by Meg Salter

• 10% Happier and Meditation for Fidgety Skeptics by Dan Harris

• How to Train a Wild Elephant by Jan Chozen Bays

• Meditation without Gurus by Clark Strand

• Mindfulness Without the Bells and Beads by Clif Smith

• Modern Mindfulness by Rohan Gunatillake 

• Peak Mind by Amishi Jha

• Unlearning Meditation by Jason Siff

• Wherever You Go, There You Are by Jon Kabat-Zinn

• Widen the Window by Elizabeth Stanley

Habits

• Atomic Habits by James Clear

• The Compound Effect by Darren Hardy

• The Craving Mind by Judson Brewer

• Deep Work and Digital Minimalism by Cal Newport 

• How to Change by Katy Milkman

• Tiny Habits by B.J. Fogg

Mindful Eating

• EAT by Marc-Antoine Landry

• Mindful Eating by Jan Chozen Bays

Anxiety, the Brain, and Emotions

• Altered Traits by Daniel Goleman and Richard Davidson

• Emotional Agility by Susan David

• How Emotions are Made and Seven and a Half Lessons About the Brain by Lisa Feldman Barrett

• Unwinding Anxiety by Judson Brewer

Thinking and Making Decisions

• Don’t Think of an Elephant by George Lakoff

• Factfulness by Hans Rosling

• Thinking in Bets by Annie Duke

• Mastermind and The Biggest Bluff by Maria Konnikova

• Stumbling into Happiness by Daniel Gilbert

Social-Emotional Skills

• Lost Connections by Johann Hari

• Say What You Mean by Oren Jay Sofer

• Sapiens and Homo Deus by Yuval Noah Harari 

• Missing Each Other by Edward Brodkin and Ashley Pallathra

• You’re Not Listening by Kate Murphy