Circumstances for learning this attention exercise
Drinking coffee
Taking a break from work
Getting ready for bed—or alert in the middle of the night
Attention Exercises
Ride the Ripples
Ride the Ripples
One effective way to redirect your attention back to body sensations during meditation without getting tangled up in what lured it away.
Attention Exercises
Go beyond breath awareness. Be more than calm. Boost sharpness, vitality, and composure with 20-minute attentional fitness exercises.
Go beyond breath awareness. Be more than calm. Boost sharpness, vitality, and composure with 20-minute attentional fitness exercises. 
