Big feelings can pull us here and there, but often in the direction of pleasure and away from discomfort. Dopamine plays a role, but what exactly does it do for us, and how can we be wise and mindful when following its influence?
In this episode, we welcome our first-ever guest, Dr. Anastasia Hronis, author of The Dopamine Brain.
Together, we discuss:
The horrible inevitability of sitting with discomfort
Our pursuit of feeling good and where it might lead us astray
And why values are essential on our path to live rich and meaningful lives
Show notes
The Dopamine Brain: Your Science-Backed Guide to Balancing Pleasure and Purpose
“Psychologist Answers Questions about the Impact of Dopamine,” University of Technology Sydney, September 18, 2024
Listen, subscribe, and write a review on your favorite podcast platform.
Follow Daron and Ash on Instagram and join the conversation through our channel.
Check out Daron’s speaker bio, online practice schedule, and Ash’s shop, which features mental health and mindfulness goodies, Heavy Mental merch, and upcoming courses or workshops.
Podcast theme music by Nikita Karmen.
